Transform Your MIND & Body

I don't believe in those fad diets. I do believe in getting the right amounts of fruits, vegetables, lean protein, good fats, good carbs, a little bit of cake (or donuts, candy or pie!), exercise, and supplements to fill in my nutritional gaps and enhance my performance. If that sounds like a diet to you, we need to break the chains of your diet mindset.

You need a simple plan to create lasting habits and learn the art of moderation.

That’s where I come in.

As a healthy lifestyle coach for women, the past five years I have locked arms with people all over the nation to reach their fitness and fat loss goals. Together, we match all the pieces of the healthy lifestyle puzzle to get you sustainable results.

Food: I teach you how to pair the right macronutrients (proteins – fats  – carbohydrates) together and how to eat the right foods, at the right times, and the right amounts in order to optimize your nutrition for energy and fat loss. We don’t dwell on calories or extreme restrictions; we focus on adding the right nutrients to achieve your goals.

Supplements: You need high quality supplements to maximize you nutrient absorption and in turn, boost your metabolism, appetite control, and ability to hold onto hard-earned muscle. I have put my trust in AdvoCare products for 5+ years and they are the only product I recommend.

Workouts: Moving your body in any way is a good thing! However, there are certainly workouts that are more effective for fat loss than others. I provide free workout programs for my AdvoCare customers designed to be done either at-home or in a gym setting.

Mindset: I’ve been coaching women to reach their optimum health & wellness for five years. Because of their eagerness, they want to begin their new program right away. The fact is, a successful journey needs planning, a right mind set, and a determination to follow the truth. Just like any new building, our minds need to be a solid foundation for other healthy habits to be built upon. 

"Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.” Romans 12:2

PROGRAMS

What Do I Get?

The 80-day Commit is our most popular program! Here’s what’s included:

  • Unlimited texting support and accountability
  • Weekly Check-ins
  • Help with understanding macronutrients and how to track macros
  • Nutrition guide and meal plans
  • Group Accountability and encouragement as desired

There is NO additional coaching fee on top of the bundle purchase.