FREE SHOPPING SMARTER 101: YOUR GUIDE TO MAKING HEALTHIER CHOICES AND SHOPPING WITH CONFIDENCE.
BY JESSIE B. CHRISTENSEN
Grocery shopping can be confusing, overwhelming and just plain hard. I get it! And if the first step to cooking and eating more healthfully is shopping, how can we shop smarter, not harder?
After reading Shopping Smarter 101 you will know:
How much you should eat and how much a serving size is for each food group (Complex-Starchy Carbs & Whole Grains, Meat, Dairy & Alternatives, Fruit and Vegetables) to help with portion control.
What to eat more and less of for each food group (Complex-Starchy Carbs & Whole Grains, Meat, Dairy & Alternatives, Fruit and Vegetables) to cook more healthy meals and snacks.
How-to create your own grocery list to shop confidently for the right foods that fit into your lifestyle and health goals.
My friend, my passion and goal is help you feel confident, not defeated, when you head to the store. Shopping is just one part of the healthy lifestyle framework, and this guide will give you the jumpstart you desire!
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