Ready to get healthy but feel a little bit overwhelmed or confused on how to get there?

For 60 minutes you will get my full attention as you share your struggles, challenges, hopes, and goals for 2020, get my proven health & wellness strategies, and full support to plan out your goals for 2019.

This call is going to be the BEST investment you can make in yourself and your health for the new year!  

Leave with intense clarity on next steps for you to take to reach (and maintain!) your goals in 2019. You will leave feeling supported, inspired, and hopeful that 2019 will be YOUR healthiest year yet!

During this 60-minute intensive, we will:

  • Do a deep dive into your specific health & wellness goals for 2019

  • Talk over your specific challenges and struggles when it comes to reaching those goals.

  • Discuss the four core pillars & foundation of a healthy lifestyle and then analyze them in your own life

  • Create a personalized physical fitness and nutrition plan for you to reach those goals

  • Look over your habits with supplementation, sleep and stress and come up with plan that will improve your health in these areas

  • Cover anything else you need support with so you feel empowered, inspired, and equipped that it’s going to be your best and healthiest season yet!

Your Mind and Body Breakthrough Intensive includes:

  • (1) 60 minute session

  • (1) 7- Day meal plan based on your goals

  • (5) Workouts tailored towards your goals/needs you can do anywhere

  • 1-2 plan of action steps for mindset, supplementation, sleep & stress based on what we discussed to propel your transformation and improve in these areas

  • One week of Email/Messenger support as you implement the action steps or with any lingering doubts or blocks as you begin!

BONUS: Get The Savvy Shoppers Guide To Eating Healthy for FREE when you schedule a call!

Price: ONLY $127

Bonus: If you decide within 48 hours of this intensive that you want longer-term support, your entire payment will be credited toward the new package/program.