Most days you can find me: Dreaming  and writing at my dining room table, with a candle burning, and Pandora Hillsong channel playing. 

I am mostly known for: My desire to always want to play Heads Up! (It is crazy fun game!)

People often refer to me as: A crazy aunt who Facetimes too much!

I love serving the world by: Sharing how Jesus changed my life and how a relationship with Him can change everything.


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Join the FREE Facebook community of women educating, encouraging, and empowering each other to ditch diets, find freedom, and live a confident, healthy and holy lifestyle!

The things I am passionate in this life are: My faith, my family, fitness (Crossfit), good food and ALL Marvel movies.

I coach and design courses for women who struggle with creating healthy habits that will enable them to reach their most desired health & wellness goals.

I am lucky to be able to teach women to ditch diets, guilt and confusion and replace them with lifestyle habits that empower them to find freedom and live confidently fulfilling their destiny that God has prepared for them (Ephesians 2:10) 

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As a former collegiate athlete that never learned to fuel my body correctly, I know that when you set out to begin a healthy lifestyle, it can be intimidating and overwhelming!

This is where I come in! How? Because I have asked those same exact questions before, completely confused on how and why to take care of my own body.



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As a healthy lifestyle coach, I have spent the past five years and thousands of hours learning and being personally coached and mentored by top fitness experts, nutritionist, and leaders in our company. By using what I have gained and from my own experience being a former collegiate athlete, I have customized plans to personally help hundreds of people around the nation to reach their health and wellness goals.



When I am not working on creating courses or coaching, you can catch me flying home to Washington State to visit my family, enjoying a crossfit workout with my community, or leading a women’s bible study. 

Five more things you may not know about me:

  1. I am the middle of four children (Brother, Sister, ME, Brother)

  2. I have to read before bedtime whether I go to bed at 9pm or 3am.

  3. I played basketball at Seattle Pacific University. All four years I played alongside my sister & best friend, Beth.

  4. I love all superhero movies, but my favorites are Thor and Black Panther, and Superman.

  5. I moved to Arizona from Seattle in 2014. The biggest leap of faith, but one of the best decisions I ever made.

Still here? Let’s connect!!