The Mindset Shift You Need To Reach Your Goals in a Healthy & Holy Way

The Mindset Shift You Need To Reach Your Goals in a Healthy & Holy Way

One fun fact about me is that I am obsessed with holidays, specifically Thanksgiving and Christmas. In fact, last year I created a family Facebook event page for Thanksgiving 2017 to share all my ideas for games, food and decorating with my family.

However, I was not always looking forward to them. I was terrified of being around food. It was my worst enemy, however my favorite comfort. I felt like I had no control over my cravings.

I would eat until I was over full and then feel sluggish the rest of the night. I could not enjoy the special day because I was consumed the "diet" mindset.

It was not until I learned all about intuitive eating that lifted the guilt and opened freedom.

So, what does a diet mindset and intuitive eating look and sound like?

A DIET mindset says:

- Can I have this?

- How do I look?

- How much food do I get today?

- Will this make me skinny?

- I exercise so I can eat.

- I can eat whatever I want on my cheat day.

- Food is my worst enemy and my favorite reward.

INTUITIVE mindset says:

- How do I feel?

- How much food do I need today?

- Will this nourish me?

- I eat so I can exercise.

- I can eat whatever I want every day.

- Food is just food.

When you start to feel out of control, take a pause and ask yourself the intuitive eating questions.

It is a game changer when we can flip the script and break free of the diet mindset.


“It’s true that our freedom allows us to do anything, but that doesn’t mean that everything we do is good for us. I’m free to do as I choose, but I choose to never be enslaved to anything.” 1 Corinthians 6:12

So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life— and place it before God as an offering. Embracing what God does for you is the best thing you can do for him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what he wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.” Romans 12:2


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Enrollment for Treasure His Temple is now open!

The first thing I want to tell you about the program is what it is. Treasure His Temple is a program I wish I had when I first started my health journey.

1️⃣ It's the program that helps you ditch diets, guilt and confusion and replace them with lifestyle habits so that you can live happy, healthy and confident life.

2️⃣ It’s the program that brings your faith and fitness together through Biblical truth and understanding of how your body is a temple to be treasured.

3️⃣ It’s the program that I spent weeks putting together and creating based on all of the things that I learned work when it comes to creating a lifestyle you love and feel confident living and only focusing on the things that produce results.

It's the strategies and resources that are proven to work in designing a lifestyle time and time again. This program is IT. It's what I believe in because it's what gets you results.

Don't wait another month to invest in YOU! Start now and transform your life from the inside out in a way that feels good to you.

I'm ready to invest in YOU- are you?

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Jessie Christensen

Healthy lifestyle coach for women to help create a lifestyle of happy & healthy! Read more...


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