I played fast-pitch in high school and if know fast-pitch (and baseball), you know that you only get three strikes and you are out. Sometimes you get out looking and sometimes you get out swinging.
Food fuels our bodies. We need food to keep us energized and living. As a former student-athlete, I never learned how to fuel my body correctly while I was playing. After I graduated, I continued to eat like an athlete but not work out as much. Guess where that got me? I gained 15 pounds, lacked energy, and lacked confidence in my own skin.
Four years ago today, I packed everything I could fit into my new jeep and headed to Arizona. My new home. It was a road trip full of both excitement and fear