How- to create a well-balanced and maintainable diet

How- to create a well-balanced and maintainable diet

Food fuels our bodies. We need food to keep us energized and living. As a former student-athlete, I never learned how to fuel my body correctly while I was playing. After I graduated, I continued to eat like an athlete but not work out as much. Guess where that got me? I gained 15 pounds, lacked energy, and lacked confidence in my own skin.

Remember this when you doubt your purpose.

It was Monday evening, I was sitting in row 20C on Alaska airlines, and we started to descend into Phoenix. I was returning from an amazing weekend back home in Washington State. Not only did I get to meet my new niece for the first time, I was able to finally attend the Washington State Spring Fair with my nephews and attend my nephew’s fourth birthday party. It was one of the most special weekends home since I moved away almost four years ago.

The Seven Best Meal Prep Tips

Our lives are not one dimensional! We can be pulled in a million different directions the moment we get up. If we are not careful, we can easily become drained… and fast! That is why we need to be making sure we fuel our body, not only with good nutrition, but also often, is important to keep us going and our energy levels up! So, how do we do that?