Hello, beautiful! I am, Jessie B. and I am so glad you stopped by!
My mission is to inspire and empower you to create healthy habits in your life so you can confidently fulfill the purpose God has for you.
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When you feel like you are moving backwards in the natural, never underestimate the ground that God is giving you, and what He is doing for you, in the heavenly.
We all know we need to drink more water, eat more veggies and workout more. But, are these two, BIG obstacles preventing you from reaching your health & fitness goals?
Did you know that as babies we eat every 2-3 hrs? I sure found that out quickly after my sister has her first child, Jace. He ate all the time! Or, what it seemed like all the time. But, I know this is true for many other babies, as well!
Food fuels our bodies. We need food to keep us energized and living. As a former student-athlete, I never learned how to fuel my body correctly while I was playing. After I graduated, I continued to eat like an athlete but not work out as much. Guess where that got me? I gained 15 pounds, lacked energy, and lacked confidence in my own skin.
Four years ago today, I packed everything I could fit into my new jeep and headed to Arizona. My new home. It was a road trip full of both excitement and fear
I just got back from vacation to my home town in Washington State. Ten beautiful days full of family, friends, fireworks and lots of food!. And completely guilt-free from any anxiety or worry from being off my nutrition and working out routine.
It is almost midnight here is Ethiopia
We just got back from a true Ethiopian dinner- with dancers and all!
It was a long, exhausting day so it was nice to sit down. We ate, we chatted, we made new friends. I still can't comprehend that I am in Ethiopia, Africa. But then we leave to go to another organization and I remember I am around children who have been abandoned.
It was Monday evening, I was sitting in row 20C on Alaska airlines, and we started to descend into Phoenix. I was returning from an amazing weekend back home in Washington State. Not only did I get to meet my new niece for the first time, I was able to finally attend the Washington State Spring Fair with my nephews and attend my nephew’s fourth birthday party. It was one of the most special weekends home since I moved away almost four years ago.
Our lives are not one dimensional! We can be pulled in a million different directions the moment we get up. If we are not careful, we can easily become drained… and fast! That is why we need to be making sure we fuel our body, not only with good nutrition, but also often, is important to keep us going and our energy levels up! So, how do we do that?
Most individuals generally select days over the weekend to prepare meals for the week, since it tends to be the least busy time during the week. View your schedule the week before, and decide which day(s) work best for you to reserve time for meal preparation days for the upcoming week